Project Description
Rostam, Georgia, US
“I came here just trying to focus on the physical but this program said no, we have to have to take a holistic view of what health is and understand our own nervous system, understand our own bodies and how these things can sometimes be a huge gift to us but sometimes we can be caught in these patterns that actually trap us… I saw it as woo woo that’s not for me. I did it begrudgingly, and the team here really pushed me to be open-minded, and it was life changing.”
Improvements with: Autoimmune Disease, Childhood Trauma, Inflammation, Unhealthy Lifestyle Habits, Stress Management.
| Before | After |
|---|---|
| Childhood traumas: I had many family members who went through hard life, and I thought I processed it. But I didn’t. I was numbing my emotions for the longest time. | I realized that much of the stress I put on myself was because I hadn't processed things in the past and that for me overworking and stressing out was almost like a defensive mechanism, a way of feeling safe. And that was a big mindset change for me. I do love my work, but now I realize I love my life and work is a really important part of that life, but there are so many other elements that we have to make sure are in place if we're going to live a balanced life. |
| Came here to deal with autoimmune disease. I came here just trying to focus on the physical. | This program said no, we have to have to take a holistic view of what health is and understand our own nervous system, our own bodies and how these things can sometimes be a huge gift to us but sometimes we can be caught in these evolutionary patterns and actually trap us. And until we are aware of how they work and how we can massage them to be our friend and not our enemy, then we'll be keep, you know, replaying the same habits. |
| Stress Level was at a 9 or 10. | Stress level is close to 1. What I learned that stresses can be very healthy but stress is something that we should feel kind of short term. You can't live in the state of stress you have to be able to do the steps to kind of pull yourself out of it right so I don't think I'm going to walk back in the world and suddenly not feel stressed… I think it's I'm equipped now to handle stress in general, have tools to release it and express using all sorts of cool techniques, meditation and contemplation. |
| Lifestyle - I thought it would be so hard and like you'd be hungry all the time. | I literally was not hungry not one time and it was so doable. It's like you know never riding a bike. If you haven't learned to live healthy, you start off from training wheels and you get used to it, you're comfortable and then the wheels come off… |
Experience Highlights:
- Supportive Environment
- Nutritious, Balanced, Portioned Meals
- Supplements/ Juices that are custom-tailored
- Emotional Wellness Work and Various Modalities of Practitioners
- Meditation and Yoga
- Steam Bath
- Nature Walks
- Rock Paining Class
Disclaimer : Results of participants differ and the Fresh Start cannot guarantee that you will experience your improvements in the same way as in this testimonial. The Fresh Start is not an allopathic medical facility and does not claim to either diagnose or treat any disease. The Fresh Start does not guarantee a recovery from any specific disease or a health symptom.
