Common-Sense Lifestyle Education™

Health Education @ Fresh Start

Our goal is to meet each individual where they are, helping each one to reach their unique health goals while aiming to help you increase your understanding of nutrition and lifestyle quality standards. We do not teach you lifestyle management – because if we did so, we would not serve you well. We would like your to learn (and experience!) what truly makes your body happy and how to implement this in the real world that we all live in. At Fresh Start, many of us have spouses, children, careers and plenty of other responsibilities – and we know how it feels when food is just one more item on your to-do list. So we’ll do our best to make it doable and sustainable.

Fresh Start Lifestyle Education is offered in several formats:

1. Health Lectures, Workshops & Videos

Health lectures and workshops will lay the foundation for understanding how our body systems work and what they need. During these, you will gain essential knowledge about health and disease. You will also discover why horses do not have constipation (as long as we let them live naturally), how to keep the flu bug away, and what you need to keep your adrenals and thyroid health. The inspiring documentaries will show various health and disease perspectives and cover many interesting health topics.

2. Healthy Meals and Drinks Preparation Classes

During the demo classes, you will learn how to prepare excellent – yet simple – gourmet meals to live for. Our guests love this educational part the most. Knowledge is freedom.

3. Integration Workshops

The third most important type of educational classes offered is dedicated to a practical aspect of the healthy lifestyle: how to set up a healthy kitchen, how to choose the best foods at your grocery store, which ingredients on the labels to avoid, what body care products are best to purchase, how to create a weekly menu plan, plan groceries, and much more.

Health Lecture Topics (sample)

Week 1

Health Lectures & Workshops

Nutrition and pH

How to test your cellular pH, and what foods are needed to keep an acid-alkaline balance? Why in the world do we need to do so? How is cellular pH related to our health? How can the pH of cells change when we know that each fluid in the body has its own definite pH and that the blood pH is always unchangeably 7.4? What is the Citric Acid Cycle, and how does it affect your energy levels and health? These questions will be covered in the Nutrition and pH lecture.

Disease Crisis and Healing Crisis

In this class, you will learn about detoxification symptoms and what they mean, as well as about the two biggest myths about health and disease. We will also cover six stages of the disease and how the body may “reverse” the disease process and move backwards to the previous stages.

Why Horses Do Not Have Constipation

In this lecture, you’ll find out horses’ tips on ideal bowel habits, what are the causes of belly fat and how to get rid of it fast, as well as what causes of Candidiasis and how to make it our friend, what changes your body undergoes during detox, and how to do simple home cleanses.

All About Colonics

In this engaging class, you’ll learn why Queen Elizabeth used colonics before important meetings and why top athletes have them on heir to-do lists. What can you cleanse using colonics, and how will you feel during the process and after?

Immune System

How to prevent and deal with common colds and flues? What are the body’s defence mechanisms (in addition to the immune system itself)? What is the beneficial purpose of disease? How to boost your immunity? The topics will be answered in this comprehensive lecture.

Healthy Meals and Drinks Preparation Classes

Food Demo Class 1: Healthy Drinks

Most people start the morning with a pick-me-up coffee or black tea. We want to share with you some healthier and more nutritious options that you can drink any time of the day without the ill side effects of stimulating drinks. The drinks you’ll learn to make are super delicious and take you virtually minutes to prepare.

Food Demo Class 2

Almond Buckwheat Gpotentad Thai Sauce
Blueberry Pancakes
Cheese Cake Tarts
Raspberry Chia Jam
Carrot Ginger Soup

Week 2

Health Lectures & Workshops

Liver War Arena

What does our Liver need, and how to protect it from so many harmful things that we are surrounded by? We’ll talk about stages I & II of Liver Duniquecation, what ingredients are challenging for our Liver to break down, and about various herbs and foods that will help it function optimally.

Deadly Foods to Avoid

We’ll learn what food labels mean (because what they say and mean may not be the same), which ingredients to avoid and how to identify them on labels. As well as what is the difference between organic produce and commercially grown and which foods to remove from your pantry when you come home.

Healthy Meals and Drinks Preparation Classes

Food Demo Class 3

October Salad
Zucchini Sunflower Bagels
Beet Carrot Cake
Marinated Mushrooms
Lemon Basil Pesto
Blueberry Scones

Food Demo Class 4

October Salad with Cashew Cream
Fruit Roll-Ups
Zucchini Pumpkin Seed Bread
Tabouli Millet Salad

Integration Workshops

Fresh Start Nutrition Wheel

There are many food theories, pyramids, and recommendations for receiving the complete range of nutrients. In this workshop, we’ll discuss why so many theories exist and how to make sense of them. Even more importantly, we’ll cover in detail the Fresh Start Balanced Full-Spectrum Nutrient Plan, ensuring the need for all macro and micronutrients is satisfied. Your individual needs are taken into consideration as you design your menu.

Menu Planning

In this workshop, we’ll summarize the knowledge we’ve acquired in the previous hands-on preparation classes and analyze your current Nutrition and limiting factors for its improvement. We’ll explain how to continue eating healthfully after you leave the principles of designing a healthy menu. We will go over the staples and essentials of your daily meal plan and share some more recipes. We hope this will be very helpful to you as you continue your healthy lifestyle makeover after completing the program.

Personal Menu Planning

Using material from the previous workshops, you can put together everything you’ve learned during your stay. We’ll provide you with weekly planning and grocery shopping templates, and using the new knowledge and your personal preferences (after having tried many delicious dishes and seeing the process of their preparation), you’ll be assisted in preparing a weekly menu so that you know 100% know what you’ll be doing after coming home.

Note: The lecture topics and Healthy Meals Preparation classes content may change over time.

Week 3

Health Lectures & Workshops

Body and Emotions Interface

This topic is dedicated to the hormonal system, including SAD (seasonal depression disorder), thyroid health, adrenal fatigue, PMS, prostate issues and menopause.

Healthy Meals and Drinks Preparation Classes

Food Demo Class 5

Sushi with Cauliflower Rice
Kale Chips
Pecan Spice Cookies
Mushroom Walnut Pate

Food Demo Class 6

Red Lentil Salad
Salad Dressings and Sauces
Crepes
Spaghetti Squash preparation, steaming, and Marinara Sauce

Integration Workshops

Safe Body Care

Which toothpaste can you eat for breakfast? How to take care of your skin, and what moisturizers should you use? This lecture will cover complete body care, starting with shampoo and soap and finishing with deodorants and natural cosmetics. You’ll learn which natural products to buy in the store and how to care for your body in the most natural way, avoiding preservatives, colouring and other unhealthy ingredients.

Healthy Shopping

We all know that careful meal planning and preparation are essential for our health. Yet when we come home from work in the evening, tired, hungry like a lion, and maybe even a bit upset with some events that happened throughout the day, the last thing on our mind is to prepare meals. In this workshop, we’ll go over what to fill your pantry and fridge with so that, with minimum preparation, you could prepare a fast yet healthy meal your family will enjoy. We’ll talk about healthy convenience foods you can safely eat that do not contain chemical additives.

Continuing After the Program

This integration workshop will cover what will be happening with your energy levels and digestion after the program, how to present a healthy lifestyle to your family, and other tips on returning to your day-to-day life and continuing working on your health post-program.

Afternoon Health Videos

Several days a week, we offer videos on various health subjects focusing on health and Nutrition. The videos are by renowned authorities in natural health. You can watch the videos throughout the day in your room.

Disclaimer: Classes Topics and their sequence are Subjects to Change without Notice

If you want to learn more about the Fresh Start Nutrition philosophy, we suggest reading the Cellular Re-nourishment™ page.