Most health issues have deep roots lying in our emotional well-being. Addressing this area complements physical healing and sometimes may initiate incredible health improvements.
Once to two times a week, our Emotional Wellness specialists present in-depth emotional wellness workshops for various emotional well-being issues.
Sample topics:
- Depression
- Grief
- Trauma
- Addictions, including smoking, sugar and others (we are not a rehab and do not specialize in habits that need strict containment)
- Sexual or physical abuse
- Post-traumatic stress
- Anger
- Unhealthy behavioural patterns, self-sabotage
- Relationships, connection and trust
- Anxiety
- Stress Management
- Weight Management and Body Image
- Self-Sabotage
Disclaimer: The topics broadly vary and depend on the Emotional Wellness Specialists’ specialty and knowledge base.